
This is part of the body’s internal ‘clock’ and is often upset with changes in routine. A change in routine – normal bowel motions depend on the regular and rhythmic contraction of the bowels.Lifestyle-related causes of constipationĬonstipation can be caused by many different lifestyle factors that often work in combination, including: In some cases, constipation is caused by more serious illnesses and events, including tumours and systemic diseases. the sensation afterwards that the bowel hasn’t fully emptied.having to sit on the toilet for much longer than usual.


Once the excess water is removed, the waste is temporarily stored in the rectum. Waste is massaged down the length of the large intestine by waves of muscular contractions (peristalsis). Stools explainedįood nutrients are absorbed in the small intestine. It is important not to over-treat constipation with laxatives in place of seeking medical advice. See your doctor for diagnosis and treatment.

The most common causes of constipation include a change in routine, not enough fibre in the daily diet, not enough fluids and lack of exercise. Constipation is the passing of hard, dry bowel motions (stools) that may be infrequent or difficult to pass.
